Pin it A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This recipe quickly became a favorite in my household for its bright flavors and simplicity.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley dill or basil) chopped
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Step 2:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Step 3:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Step 4:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Step 5:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Step 6:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Pin it My family loves wrapping up these fresh ingredients together and enjoying a quick wholesome meal.
Notes
Add sunflower seeds for crunch or feta cheese for extra flavor. Pairs well with a crisp white wine or sparkling water with lemon.
Required Tools
Baking sheet large mixing bowl small bowl knife cutting board
Nutritional Info
Calories: 370 Total Fat: 14 g Carbohydrates: 34 g Protein: 28 g
Pin it This wrap combines freshness with ease making it perfect for busy weeknights or packed lunches.
Recipe FAQ
- → How is the chicken prepared for the wraps?
The chicken breasts are rubbed with olive oil, salt, and pepper, then roasted at 400°F for 15 minutes until fully cooked and rested before shredding or dicing.
- → What ingredients make up the dressing?
The dressing combines Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper for a creamy, tangy flavor.
- → Can the chicken be substituted for convenience?
Yes, rotisserie chicken can be used as a quick alternative without compromising flavor.
- → What kind of greens are used in the salad base?
Mixed baby greens such as arugula, spinach, and baby kale provide a fresh, crisp foundation for the wrap.
- → Are there options for dietary preferences?
Plant-based yogurt can replace Greek yogurt for a dairy-free version, and adding ingredients like sunflower seeds or feta can customize flavor and texture.