One-Pot Spinach Chicken Pasta

Featured in: Meadow-Inspired Everyday Dinners

This one-pot dish combines tender diced chicken, fresh baby spinach, and short pasta cooked in a flavorful broth with Italian herbs. Sautéed aromatics like onion and garlic add depth, while Parmesan cheese adds a subtle creamy finish. Ready in just 20 minutes, it’s a nourishing, protein-rich option ideal for quick weeknight meals, offering a balanced mix of greens and carbohydrates in a simple, easy-to-follow method.

Updated on Fri, 19 Dec 2025 14:04:00 GMT
One-Pot Spinach and Chicken Pasta, bursting with vibrant green spinach and tender chicken, ready to serve. Pin it
One-Pot Spinach and Chicken Pasta, bursting with vibrant green spinach and tender chicken, ready to serve. | meadowspoon.com

Wednesday nights used to mean frozen pizza and exhaustion, until I stopped overthinking dinner and threw everything into one pot. The first time I made this, I wasn't trying to impress anyone—I just wanted something warm and real on the table in twenty minutes. The chicken turned golden, the garlic perfumed the kitchen, and by the time the spinach wilted into those buttery noodles, I realized I'd stumbled onto something better than convenience food. It was actually good.

My partner came home to the smell of garlic and herbs filling the apartment, and I watched his face soften before he even tasted it. He asked if I'd been planning this all day, and I had to laugh—this was pure improvisation, the kind of meal you make when you stop waiting for the perfect recipe and just trust your instincts instead.

Ingredients

  • Boneless, skinless chicken breasts (2, about 300 g), diced: Cut into bite-sized pieces so they cook evenly and disappear into each spoonful; smaller chunks mean they're tender instead of chewy.
  • Fresh baby spinach (3 cups, 90 g), roughly chopped: The tender leaves wilt instantly, no need to overthink it—rough chops are perfect.
  • Onion (1 small), finely chopped: This builds the foundation of flavor, so don't skip it even though it's modest.
  • Garlic (2 cloves), minced: Fresh garlic makes all the difference; jarred feels like a shortcut that shows.
  • Short pasta (250 g), penne or fusilli: These shapes catch sauce in their ridges and twists; longer noodles just slip away.
  • Low-sodium chicken broth (3 cups, 720 ml): The liquid becomes a light, savory sauce that coats everything—taste it first so you're not adding salt to something already salted.
  • Olive oil (1 tablespoon): Just enough to prevent sticking and give the chicken a chance to brown gently.
  • Parmesan cheese (1/4 cup, 25 g), grated: A small shower of umami that ties everything together; the optional part is truly optional, but I've never skipped it.
  • Dried Italian herbs (1/2 teaspoon): This is your gentle seasoning base; fresh herbs are lovely if you have them, but dried works beautifully here.
  • Red pepper flakes (1/4 teaspoon), optional: A whisper of heat that wakes up the dish if you want it to.
  • Salt and black pepper, to taste: Always season as you go, especially with pasta dishes.

Instructions

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Warm the oil and start the chicken:
Pour olive oil into your pot over medium heat and let it shimmer for a moment. Add the diced chicken and let it sit for a minute before stirring—you want those pieces to catch some color and develop a golden crust, which means flavor.
Build flavor with aromatics:
Once the chicken is lightly browned (it doesn't need to be cooked through yet), scatter in your chopped onion and garlic. The kitchen will smell incredible almost immediately; stir for about two minutes until the onion turns translucent and soft.
Add pasta and liquid:
Stir in the dry pasta straight from the box, then pour in the chicken broth along with the Italian herbs, red pepper flakes if you're using them, and a pinch of salt and pepper. Bring everything to a boil—you'll see the liquid come alive and steam rise from the pot.
Simmer until pasta is tender:
Lower the heat to medium-low, cover the pot, and let it bubble gently for eight to ten minutes. Stir every couple of minutes so nothing sticks to the bottom and the pasta cooks evenly. The magic happens when you see most of the liquid absorbed and the pasta just barely yielding when you bite it.
Wilt in the spinach:
Add all that bright green spinach and stir it down—it might look like too much at first, but it collapses into the pasta like it belongs there. One to two minutes of gentle stirring and you're done.
Finish and serve:
Remove from heat, stir in the Parmesan if you're using it, and taste for seasoning. Drizzle with olive oil if the mood strikes, and serve it hot while the flavors are still singing.
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A steaming bowl of One-Pot Spinach and Chicken Pasta, rich with savory broth and perfectly cooked pasta. Pin it
A steaming bowl of One-Pot Spinach and Chicken Pasta, rich with savory broth and perfectly cooked pasta. | meadowspoon.com

There's a moment in cooking when everything comes together—when the steam clears and you see a pot of something golden and whole, something that started as a scattered list of ingredients and became an actual meal. This dish gave me that moment on a regular Wednesday, which is when you know you've found something worth keeping around.

The Beauty of One-Pot Cooking

One pot means less cleanup, but it also means less separation between ingredients—the pasta drinks in all the chicken broth, the spinach mingles with the garlic oil, and the chicken pieces get to know every other element in the pan. There's no pretense, just flavors building on each other while you stand there with a wooden spoon, watching it happen.

Timing and Flexibility

Twenty minutes is genuinely all you need, which makes this the kind of recipe you can pull out on nights when hunger arrives faster than inspiration. The structure is forgiving enough that if your chicken takes an extra minute or your pasta cooks slightly faster, the whole thing adapts without falling apart. It's patient cooking for impatient days.

Making It Your Own

The base is simple and solid, which means it's a canvas for your own kitchen instincts. If you love cream, a splash of it at the end turns everything silky. If mushrooms or cherry tomatoes are calling to you, throw them in with the pasta—they'll soften into the broth and add their own quiet complexity. This is the kind of recipe that gets better each time you make it because you learn where your preferences live.

  • A pinch of nutmeg stirred in with the spinach adds an unexpected warmth that makes people ask what's different.
  • If you use whole wheat pasta, add an extra splash of broth since it tends to drink up more liquid than regular pasta.
  • Leftover pasta actually becomes more flavorful the next day as the flavors marry together overnight.
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Creamy One-Pot Spinach and Chicken Pasta: a comforting weeknight meal with parmesan and fresh spinach. Pin it
Creamy One-Pot Spinach and Chicken Pasta: a comforting weeknight meal with parmesan and fresh spinach. | meadowspoon.com

Meals like this remind me why cooking matters—not because it's complicated or impressive, but because something warm made with intention tastes like care, even on the most ordinary nights. That's the whole recipe right there.

Recipe FAQ

Can I use different pasta shapes for this dish?

Yes, short pasta like penne, fusilli, or rotini works best due to their ability to absorb flavors and cook evenly in one pot.

How can I make this dish creamier?

Adding a splash of cream or a dollop of ricotta before serving enhances creaminess without overpowering the light sauce.

Is it possible to make this meal gluten-free?

Absolutely. Substitute regular pasta with certified gluten-free pasta to accommodate gluten sensitivities.

What substitutions work for dairy-free preferences?

Simply omit the Parmesan or replace it with a plant-based cheese alternative to keep the dish dairy-free.

Can extra vegetables be added?

Yes, adding ingredients like cherry tomatoes or mushrooms can boost flavor and nutritional value.

One-Pot Spinach Chicken Pasta

Wholesome one-pot dish with chicken, spinach, and pasta in a light savory sauce, perfect for quick dinners.

Prep time
5 minutes
Cook time
15 minutes
Overall time
20 minutes
Recipe by Jack Henderson


Skill level Easy

Cuisine Italian-American

Makes 4 Portions

Diet preferences None specified

What You'll Need

Proteins

01 2 boneless, skinless chicken breasts, diced (approximately 10.5 oz)

Vegetables & Greens

01 3 cups fresh baby spinach, roughly chopped (approximately 3.2 oz)
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Pasta & Liquids

01 9 oz short pasta (penne, fusilli, or rotini)
02 3 cups low-sodium chicken broth (720 ml)
03 1 tablespoon olive oil

Dairy (optional)

01 1/4 cup grated Parmesan cheese (approximately 0.9 oz)

Seasonings

01 1/2 teaspoon dried Italian herbs
02 1/4 teaspoon red pepper flakes (optional)
03 Salt, to taste
04 Black pepper, to taste

Directions

Step 01

Sauté Chicken: Heat olive oil in a large pot or deep skillet over medium heat. Add diced chicken and cook for 3 to 4 minutes until lightly browned but not fully cooked.

Step 02

Cook Aromatics: Add chopped onion and minced garlic to the pot. Sauté for 2 minutes until the onion softens and becomes translucent.

Step 03

Combine Pasta and Liquids: Stir in pasta, chicken broth, dried Italian herbs, red pepper flakes if using, salt, and black pepper. Bring the mixture to a boil.

Step 04

Simmer Pasta: Reduce heat to medium-low, cover the pot, and simmer for 8 to 10 minutes, stirring occasionally, until pasta is al dente and most liquid is absorbed.

Step 05

Add Spinach: Incorporate fresh spinach into the pasta, stirring until wilted, about 1 to 2 minutes.

Step 06

Finish and Serve: Remove from heat, then stir in Parmesan cheese if desired. Adjust seasoning as needed. Serve hot, optionally garnished with extra Parmesan or a drizzle of olive oil.

What You’ll Need

  • Large pot or deep skillet with a lid
  • Cutting board
  • Knife
  • Wooden spoon

Allergy details

Review every ingredient for allergen risks and reach out to a healthcare provider if unsure.
  • Contains wheat (pasta) and milk (Parmesan cheese).
  • For gluten-free adaptations, use certified gluten-free pasta.
  • For dairy-free adaptations, omit Parmesan or substitute with a plant-based alternative.

Nutrition info (per portion)

Use these nutrition details as a guide only—not a substitute for professional advice.
  • Calorie count: 380
  • Fat content: 7 grams
  • Carbohydrates: 48 grams
  • Proteins: 30 grams