Maple Soy Glazed Salmon

Featured in: Light & Fresh Bowl Meals

This stunning maple soy glazed salmon comes together in just 20 minutes, making it perfect for busy weeknights. Four fillets get seared until crispy, then coated in a glossy glaze made with pure maple syrup, soy sauce, rice vinegar, lime juice, garlic, and fresh ginger. The sweet and savory flavors complement the rich salmon beautifully, while the quick-cooking vegetables add vibrant color and crunch. Serve everything over fluffy jasmine rice for a complete, satisfying meal that feels special but couldn't be easier to prepare.

Updated on Wed, 21 Jan 2026 16:05:00 GMT
Flaky, glazed salmon fillets shimmer in a glossy maple soy sauce, nestled beside fluffy jasmine rice and vibrant steamed vegetables. Pin it
Flaky, glazed salmon fillets shimmer in a glossy maple soy sauce, nestled beside fluffy jasmine rice and vibrant steamed vegetables. | meadowspoon.com

The first time I made this maple soy glaze, I accidentally reduced it too far while chatting on the phone and ended up with this incredible candy-like coating. My husband kept asking what restaurant Id ordered from. Now I deliberately let it get that thick and glossy every single time.

Last Tuesday, my sister dropped by unexpectedly when I had this bubbling away in the pan. She stood in my kitchen literally inhaling the aroma, then asked if she could stay for dinner. We ended up eating standing up at the counter because neither of us wanted to wait to set the table.

Ingredients

  • 4 salmon fillets: Skin-on helps hold everything together and gets deliciously crispy, but skinless works perfectly too if you prefer
  • Salt and black pepper: Keep it light since the glaze brings plenty of seasoning on its own
  • 3 tbsp pure maple syrup: Real maple syrup matters here—the artificial stuff just doesnt caramelize the same way
  • 3 tbsp low-sodium soy sauce: Regular soy sauce can make the glaze too salty, so control your sodium here
  • 1 tbsp rice vinegar: Adds just enough acid to cut through the sweetness
  • 1 tbsp fresh lime juice: Brightens everything and pairs beautifully with salmon
  • 1 tsp sesame oil: A tiny amount goes a long way for that nutty aromatic finish
  • 2 cloves garlic, minced: Fresh garlic makes all the difference over jarred stuff
  • 1 tsp freshly grated ginger: Grate it yourself—that paste in tubes just doesnt have the same punch
  • 1 cup jasmine or basmati rice: Jasmine is my go-to for that subtle floral sweetness
  • 2 cups water: The classic ratio, though I always fluff with a fork before serving
  • 1 cup broccoli florets: Cut them bite-sized so they cook quickly
  • 1 cup snap peas, trimmed: Leave a bit of the tail on for a pretty presentation
  • 1 medium red bell pepper, sliced: Red pepper stays crisp and adds gorgeous color contrast
  • 1 tbsp vegetable oil: High smoke point means you can get that pan nice and hot
  • 2 tbsp sliced green onions: Fresh onion garnish makes everything look intentional
  • 1 tbsp toasted sesame seeds: Toast them in a dry pan for 2 minutes first—huge flavor difference
  • Lime wedges: Extra lime on the table lets everyone adjust to their taste

Instructions

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Get your rice going first:
Rinse the rice until the water runs clear, then combine with water in a medium saucepan. Bring to a boil, cover tightly, reduce heat to low, and simmer for 12 minutes. Turn off the heat and let it steam, covered, for another 5 minutes—this step is crucial for fluffy rice.
Whisk together your glaze:
In a small bowl, combine maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, garlic, and ginger. Whisk until the maple syrup is fully incorporated.
Season the salmon:
Pat your salmon fillets dry with paper towels, then season both sides lightly with salt and pepper. Let them sit at room temperature while you heat the pan—cold fish sticks more.
Sear the salmon:
Heat vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add salmon skin-side down and cook for 3 minutes until the skin is crispy and golden.
Add the glaze:
Carefully flip the fillets and pour that maple soy mixture right into the pan. Let it bubble and reduce while you spoon the glaze over the fish repeatedly. Cook for another 3 to 4 minutes until the salmon is just opaque and the glaze coats the back of a spoon.
Cook your vegetables:
While the salmon finishes, steam or quickly sauté your broccoli, snap peas, and bell pepper until theyre bright and crisp-tender, about 3 to 4 minutes. A little salt is all they need.
Assemble the bowls:
Divide that fluffy rice among four bowls. Arrange vegetables on one side and place that gorgeous glazed salmon right on top. Dont forget to spoon every last drop of glaze from the pan over everything.
Garnish and serve:
Sprinkle green onions and sesame seeds over the bowls, then add lime wedges to the side. Serve immediately while the salmon is still hot and that glaze is at its stickiest.
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Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.
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Perfectly cooked Maple Soy Glazed Salmon shines in a skillet, dripping with sweet and savory sauce over crisp-tender broccoli and peppers. Pin it
Perfectly cooked Maple Soy Glazed Salmon shines in a skillet, dripping with sweet and savory sauce over crisp-tender broccoli and peppers. | meadowspoon.com

This recipe became my daughters most requested birthday dinner after she tried it at age twelve. Now she makes it for her own roommates in college, which feels like passing down some kind of family legacy in glaze form.

Making It Your Own

Sometimes I swap in honey when Im out of maple syrup, and honestly the result is still fantastic. The flavor profile shifts slightly—more floral, less woodsy—but the texture and caramelization are just as gorgeous. For extra heat, a pinch of red pepper flakes in the glaze adds this whole other layer that cuts through the sweetness beautifully.

Vegetable Swaps That Work

Beyond the broccoli and snap peas, almost any quick-cooking vegetable works here. Asparagus cut into 2-inch pieces cooks in the same time. Shelled edamame adds protein and looks beautiful against the orange glaze. Even snow peas or thinly sliced carrots would be right at home in these bowls.

Perfect Pairings

A crisp cold beer or dry riesling cuts through the sweet glaze perfectly. For a non-alcoholic option, sparkling water with extra lime keeps things light and refreshing. I sometimes serve this with miso soup on the side when I want it to feel like a complete Japanese-inspired meal.

  • Double the glaze recipe if you love saucy rice
  • Cook salmon to 125°F internal temperature for perfectly moist fish
  • Let the pan rest for 30 seconds before spooning glaze to avoid splattering hot sugar
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A close-up of juicy Maple Soy Glazed Salmon reveals sesame seeds and green onions atop fluffy rice and bright stir-fried vegetables. Pin it
A close-up of juicy Maple Soy Glazed Salmon reveals sesame seeds and green onions atop fluffy rice and bright stir-fried vegetables. | meadowspoon.com

Twenty minutes to dinner that looks like it came from a restaurant kitchen. Thats the kind of weeknight win we all need sometimes.

Recipe FAQ

Can I use frozen salmon fillets?

Yes, thaw frozen salmon completely before cooking. Pat fillets dry with paper towels to ensure proper searing and glaze adhesion.

What vegetables work best?

Broccoli, snap peas, and bell peppers are ideal for their quick cooking time and crunch. Asparagus, sugar snap peas, or baby carrots also work wonderfully.

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The glaze should be thick and glossy.

Can I make the glaze ahead of time?

Absolutely! Mix the glaze ingredients up to 24 hours in advance and store in the refrigerator. Bring to room temperature before using.

Is this dish gluten-free?

Use gluten-free tamari instead of regular soy sauce to make this completely gluten-free. Double-check all other ingredients for hidden gluten.

Can I grill the salmon instead?

Yes, grill the salmon over medium-high heat for 4-5 minutes per side, brushing with the glaze during the last 2 minutes of cooking.

Maple Soy Glazed Salmon

Sweet and savory glazed salmon with vegetables over rice, ready in just 20 minutes.

Prep time
10 minutes
Cook time
10 minutes
Overall time
20 minutes
Recipe by Jack Henderson


Skill level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Diet preferences No dairy

What You'll Need

For the Salmon

01 4 salmon fillets (about 5 ounces each), skin-on or skinless
02 Salt and black pepper, to taste

For the Maple Soy Glaze

01 3 tablespoons pure maple syrup
02 3 tablespoons low-sodium soy sauce
03 1 tablespoon rice vinegar
04 1 tablespoon fresh lime juice
05 1 teaspoon sesame oil
06 2 cloves garlic, minced
07 1 teaspoon freshly grated ginger

For the Vegetables and Rice

01 1 cup jasmine or basmati rice
02 2 cups water
03 1 cup broccoli florets
04 1 cup snap peas, trimmed
05 1 medium red bell pepper, sliced
06 1 tablespoon vegetable oil

Garnish

01 2 tablespoons sliced green onions
02 1 tablespoon toasted sesame seeds
03 Lime wedges

Directions

Step 01

Prepare the Rice: Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine rice and water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 12 minutes or until tender. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.

Step 02

Make the Maple Soy Glaze: In a small bowl, whisk together maple syrup, soy sauce, rice vinegar, lime juice, sesame oil, minced garlic, and grated ginger until well combined. Set aside.

Step 03

Season the Salmon: Pat salmon fillets dry with paper towels. Season both sides lightly with salt and black pepper.

Step 04

Sear the Salmon: Heat vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add salmon fillets, skin-side down if applicable, and cook for 3 minutes without moving to develop a crispy crust.

Step 05

Glaze and Finish Cooking: Carefully flip salmon fillets. Pour the maple soy glaze evenly over the fish. Continue cooking for 3 to 4 minutes, spooning the thickening glaze over the salmon repeatedly, until the fish is just cooked through and the glaze is glossy and coating the salmon.

Step 06

Prepare the Vegetables: While salmon cooks, steam or sauté broccoli florets, snap peas, and sliced bell pepper until crisp-tender, about 3 to 4 minutes. Season lightly with salt.

Step 07

Assemble the Bowls: Divide cooked rice among four serving bowls. Arrange vegetables alongside the rice. Top each bowl with a glazed salmon fillet. Drizzle any remaining glaze from the pan over the salmon and rice.

Step 08

Garnish and Serve: Sprinkle sliced green onions and toasted sesame seeds over the bowls. Serve immediately with lime wedges on the side for squeezing over the salmon.

What You’ll Need

  • Medium saucepan with lid
  • Large nonstick skillet
  • Small mixing bowl
  • Whisk
  • Steamer basket or sauté pan
  • Spatula
  • Measuring cups and spoons
  • Sharp knife and cutting board

Allergy details

Review every ingredient for allergen risks and reach out to a healthcare provider if unsure.
  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • Contains sesame (sesame oil and seeds)
  • May contain gluten if using regular soy sauce; use certified gluten-free soy sauce if needed

Nutrition info (per portion)

Use these nutrition details as a guide only—not a substitute for professional advice.
  • Calorie count: 410
  • Fat content: 14 grams
  • Carbohydrates: 38 grams
  • Proteins: 32 grams