Garlic Parmesan Broccoli Salad

Featured in: Light & Fresh Bowl Meals

This vibrant salad features blanched broccoli florets combined with a smooth, garlicky Parmesan dressing made from mayonnaise, Greek yogurt, and freshly grated cheese. Quick to prepare in just 22 minutes, it comes together by blanching the broccoli briefly, whisking together the creamy dressing, and tossing everything with toasted almonds and fresh parsley.

Perfect as a refreshing side dish or light lunch, this salad develops better flavor when chilled for 30 minutes before serving. Easily customizable with bacon bits, cranberries, or different nuts, it pairs wonderfully with grilled proteins.

Updated on Sun, 18 Jan 2026 14:45:00 GMT
Bright green broccoli florets tossed with creamy garlic-Parmesan dressing in a ceramic bowl, garnished with fresh parsley. Pin it
Bright green broccoli florets tossed with creamy garlic-Parmesan dressing in a ceramic bowl, garnished with fresh parsley. | meadowspoon.com

I used to think broccoli salad was just a potluck filler until a neighbor showed up with hers at a summer barbecue. It disappeared before the burgers were ready. The creamy garlic-Parmesan dressing clung to every floret, and the crunch from toasted almonds made it impossible to stop at one bite. I asked for the recipe immediately.

The first time I made this for a family gathering, my uncle, who swore he hated broccoli, went back for seconds. He stood by the kitchen counter with his plate, asking what I put in the dressing. When I told him it was just garlic, Parmesan, and a little lemon, he shook his head like I'd revealed some kind of magic trick.

Ingredients

  • Fresh broccoli florets: Choose firm, dark green heads without yellowing, and blanch them quickly to keep that vibrant color and slight snap.
  • Red onion: The sharpness mellows in the dressing and adds a pop of color, dice it finely so it distributes evenly.
  • Cherry tomatoes: Optional but they bring sweetness and juiciness that balance the creamy dressing beautifully.
  • Mayonnaise: This is the creamy base that makes the dressing cling to every piece, use full-fat for the richest flavor.
  • Greek yogurt or sour cream: Adds tang and lightens the dressing without losing that luscious texture.
  • Freshly grated Parmesan cheese: Pre-grated never melts into the dressing the same way, grate it yourself for a smoother, more flavorful result.
  • Garlic cloves: Minced fresh garlic gives the dressing its backbone, jarred garlic just does not have the same punch.
  • Lemon juice: Brightens everything and cuts through the richness, fresh squeezed is always better.
  • Dijon mustard: A small amount adds depth and a subtle sharpness that ties the dressing together.
  • Toasted slivered almonds or sunflower seeds: Toast them in a dry pan until golden for a nutty crunch that contrasts perfectly with the creamy salad.

Instructions

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Blanch the broccoli:
Bring a large pot of salted water to a rolling boil, then drop in the broccoli florets for just one to two minutes until they turn bright green and barely tender. Do not walk away or they will overcook and lose their snap.
Shock in ice water:
Drain the broccoli immediately and plunge it into a big bowl of ice water to stop the cooking in its tracks. This keeps the color vivid and the texture crisp.
Dry thoroughly:
Drain the broccoli well and pat it completely dry with paper towels. Any water left on the florets will dilute the dressing and make the salad watery.
Make the dressing:
In a mixing bowl, whisk together mayonnaise, Greek yogurt, grated Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy. Taste and adjust the salt or lemon if needed.
Combine and toss:
In a large bowl, toss the blanched broccoli with diced red onion and halved cherry tomatoes if using. Pour the dressing over everything and toss gently until every piece is coated.
Add toppings and chill:
Sprinkle toasted almonds or sunflower seeds and extra Parmesan on top, then garnish with chopped parsley. Chill for at least thirty minutes before serving so the flavors can marry together.
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A close-up of Garlic Parmesan Broccoli Salad with cherry tomatoes, red onion, and slivered almonds, served as a fresh side. Pin it
A close-up of Garlic Parmesan Broccoli Salad with cherry tomatoes, red onion, and slivered almonds, served as a fresh side. | meadowspoon.com

One afternoon I brought this to a picnic and forgot to keep it in the cooler. By the time we ate, it had been sitting out for an hour, and somehow it tasted even better. The dressing had softened the broccoli just enough, and everyone kept asking why it was so good. Sometimes the best discoveries happen by accident.

How to Toast Nuts Perfectly

I learned the hard way that nuts go from golden to burnt in seconds. Now I toast them in a dry skillet over medium heat, shaking the pan constantly and watching them like a hawk. The moment they smell nutty and turn light brown, I pour them out onto a plate to stop the cooking. It takes three minutes and transforms the whole salad.

Make It Your Own

This salad loves additions. I have stirred in cooked bacon bits for smoky richness, tossed in dried cranberries for bursts of sweetness, and even added chickpeas to make it more filling. If you want it lighter, swap all the mayo for Greek yogurt. The base is forgiving and welcomes whatever your kitchen has on hand.

Serving and Storage

This salad shines as a side dish next to grilled chicken, fish, or even a simple roast. I have also eaten it straight from the bowl for lunch with a piece of crusty bread on the side. It keeps well in the fridge for up to three days, though the almonds will soften over time.

  • Store in an airtight container to keep the dressing from drying out.
  • Add fresh toppings right before serving if you are making it ahead.
  • Let it sit at room temperature for ten minutes before serving for the best flavor.
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Chilled Garlic Parmesan Broccoli Salad with a creamy dressing, topped with grated Parmesan and parsley, ready to enjoy. Pin it
Chilled Garlic Parmesan Broccoli Salad with a creamy dressing, topped with grated Parmesan and parsley, ready to enjoy. | meadowspoon.com

This salad has a way of turning skeptics into believers. Make it once, and it will become your go-to when you need something fresh, easy, and absolutely delicious.

Recipe FAQ

How long can this salad be stored?

Store in an airtight container in the refrigerator for up to 3 days. The broccoli stays crisp and the dressing flavors develop nicely over time. Add toasted nuts just before serving to maintain crunchiness.

Can I make the dressing ahead of time?

Yes, prepare the dressing up to 24 hours in advance and keep it refrigerated. Assemble the salad just before serving or a few hours ahead, but wait to add nuts and fresh parsley until the last moment for best texture.

What's the best way to blanch broccoli?

Bring salted water to a rolling boil, add broccoli florets, and cook for 1-2 minutes until bright green but still firm. Immediately transfer to ice water to stop cooking. This preserves the vibrant color and crisp texture.

Can I substitute the Greek yogurt?

Absolutely. Use sour cream for tangier flavor, replace it entirely with yogurt for a lighter version, or add a touch of buttermilk for creaminess. Adjust seasoning as needed based on your substitution.

How do I make this nut-free?

Simply omit the almonds or replace them with sunflower seeds, pumpkin seeds, or crispy breadcrumbs for added crunch. The salad remains delicious and satisfying without nuts while being safe for nut allergies.

What proteins pair well with this salad?

Grilled chicken, baked salmon, or pan-seared fish complement this salad beautifully. You can also add sliced hard-boiled eggs, chickpeas, or crispy bacon bits to make it heartier.

Garlic Parmesan Broccoli Salad

Fresh broccoli florets in a creamy garlic-Parmesan dressing with toasted almonds and crisp red onion.

Prep time
20 minutes
Cook time
2 minutes
Overall time
22 minutes
Recipe by Jack Henderson


Skill level Easy

Cuisine American

Makes 4 Portions

Diet preferences Vegetarian-friendly, No gluten

What You'll Need

Vegetables

01 1 pound fresh broccoli florets
02 1 small red onion, finely diced
03 1 cup cherry tomatoes, halved (optional)

Dressing

01 ½ cup mayonnaise
02 ¼ cup Greek yogurt or sour cream
03 ½ cup freshly grated Parmesan cheese
04 2 garlic cloves, minced
05 1 tablespoon fresh lemon juice
06 1 teaspoon Dijon mustard
07 ½ teaspoon salt
08 ¼ teaspoon freshly ground black pepper

Toppings

01 ⅓ cup toasted slivered almonds or sunflower seeds
02 ¼ cup grated Parmesan cheese
03 Fresh parsley, chopped, for garnish

Directions

Step 01

Blanch the broccoli: Bring a large pot of salted water to a boil. Add broccoli florets and blanch for 1–2 minutes until bright green and just tender.

Step 02

Cool and drain broccoli: Drain broccoli immediately and plunge into a bowl of ice water to stop the cooking process. Drain thoroughly and pat dry with paper towels.

Step 03

Prepare the dressing: In a mixing bowl, whisk together mayonnaise, Greek yogurt, Parmesan, minced garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and fully combined.

Step 04

Combine salad components: In a large bowl, combine blanched broccoli, red onion, and cherry tomatoes if using. Pour the dressing over and toss to coat evenly.

Step 05

Add toppings and garnish: Sprinkle with toasted almonds or sunflower seeds and extra Parmesan cheese. Garnish generously with chopped fresh parsley.

Step 06

Chill before serving: Refrigerate for at least 30 minutes before serving to allow flavors to meld and develop.

What You’ll Need

  • Large pot for blanching
  • Mixing bowls
  • Wire whisk
  • Colander or fine-mesh strainer
  • Sharp chef's knife and cutting board
  • Paper towels

Allergy details

Review every ingredient for allergen risks and reach out to a healthcare provider if unsure.
  • Contains eggs present in mayonnaise
  • Contains milk from yogurt and Parmesan cheese
  • Contains tree nuts, specifically almonds; substitute sunflower seeds or omit for nut allergies
  • Always verify ingredient labels for potential cross-contamination and allergen information

Nutrition info (per portion)

Use these nutrition details as a guide only—not a substitute for professional advice.
  • Calorie count: 260
  • Fat content: 18 grams
  • Carbohydrates: 13 grams
  • Proteins: 10 grams