Pin it A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
I love making these burgers for a fast weeknight meal that still feels special and healthy.
Ingredients
- 2 cans (15 oz each) black beans: drained and rinsed
- 1/2 red onion: finely diced
- 2 cloves garlic: minced
- 1/2 cup rolled oats:
- 1/2 cup breadcrumbs: use gluten-free if needed
- 1 large egg:
- 1 tablespoon fresh lime juice:
- 2 teaspoons ground cumin:
- 1 teaspoon smoked paprika:
- 1/2 teaspoon chili powder:
- 1/2 teaspoon salt:
- 1/4 teaspoon black pepper:
- 2 tablespoons chopped fresh cilantro: optional
- 4 whole-wheat burger buns: or gluten-free alternatives
- 1 ripe avocado: sliced
- 1 cup shredded lettuce:
- 1 large tomato: sliced
- 1/4 cup red onion: thinly sliced
- 1/4 cup zesty yogurt sauce or chipotle mayo: see Notes
- Lime wedges: for garnish
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Step 5:
- Cook the patties for 4–5 minutes per side, until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly, if desired.
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce, a black bean patty, tomato, red onion, and avocado slices Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad, if desired.
Pin it This recipe always brings the family together for a delicious and healthy meal.
Notes
For a homemade zesty yogurt sauce Mix 1/4 cup Greek yogurt with 1 teaspoon lime juice, 1/2 teaspoon cumin, and a pinch of salt
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Allergen Information
Contains Gluten if using regular breadcrumbs and buns Egg Dairy if using yogurt sauce or cheese For gluten-free, use gluten-free breadcrumbs and buns For vegan, use flax egg and plant-based sauces Always check labels for potential allergens
Pin it A perfect combination of flavors that will become a weeknight favorite.
Recipe FAQ
- → How do I prevent the patties from falling apart?
Ensure the mixture is well combined and slightly firm. Adding oats and breadcrumbs helps bind the patties, while gently pressing them before cooking maintains shape.
- → Can I make these burgers vegan?
Yes, substitute the egg with a flax egg and use vegan mayo or yogurt for the sauce to keep it plant-based.
- → What cooking method works best for the patties?
Pan-frying on a nonstick skillet over medium heat produces a crispy exterior while keeping the inside tender.
- → Are there gluten-free options available?
Use gluten-free breadcrumbs and buns to make the dish suitable for gluten-free diets.
- → How can I add more texture to the patties?
Incorporate grated carrot or corn into the black bean mixture for added crunch and variety.