Spring Vegetable Hummus Wraps (Printable)

Fresh, colorful wraps featuring crisp spring vegetables and creamy hummus rolled in spinach tortillas.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper, to taste
13 - Lemon wedges, for serving

# Directions:

01 - Lay a spinach tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Arrange baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and optional additions such as avocado slices or seeds.
05 - Lightly season with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling completely.
07 - Repeat the process with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Advice:

01 -
  • Ready in just 20 minutes with no cooking required.
  • Packed with a variety of fresh spring vegetables like radishes, carrots, and bell peppers.
  • Completely vegan, vegetarian, and dairy-free.
02 -
  • Ensure all baby spinach leaves are washed and dried thoroughly to keep the wraps from becoming soggy.
  • Hummus contains sesame (tahini), so check with guests regarding allergens before serving.
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