Spring Vegetable Hummus Wraps

Spring Vegetable and Hummus Wraps with Spinach Tortillas are fresh, colorful wraps featuring crisp spring vegetables and creamy hummus, all rolled in vibrant spinach tortillas for a delicious, healthy meal or snack. This recipe is an easy, contemporary dish that requires zero cooking time, making it perfect for a quick lunch or picnic.

Pin it

This recipe yields 4 wraps, providing a nutrient-dense option with 320 calories and 9 grams of protein per serving. It's a versatile choice that can be prepared in advance for busy days.

Ingredients

• Wraps
  • 4 large spinach tortillas (store-bought or homemade)
• Hummus
  • 1 cup hummus (classic or flavored, store-bought or homemade)
• Vegetables
  • 1 cup baby spinach leaves, washed and dried
  • 1/2 cup julienned carrots
  • 1/2 cup cucumber, cut into thin strips
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup radishes, thinly sliced
  • 1/4 cup purple cabbage, shredded
  • 2 tablespoons fresh herbs (parsley, mint, or dill), chopped
• Optional Additions
  • 1 avocado, sliced
  • 2 tablespoons toasted sunflower seeds or pumpkin seeds
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

Step 1

Lay a spinach tortilla flat on a clean surface.

Step 2

Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.

Step 3

Layer baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.

Step 4

Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.

Step 5

Season lightly with salt and pepper if desired.

Step 6

Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.

Step 7

Repeat with remaining tortillas and ingredients.

Step 8

Slice each wrap in half on a diagonal and serve with lemon wedges.

Zusatztipps für die Zubereitung

Wraps can be made up to 4 hours in advance and kept chilled. To ensure the best texture, use a sharp chef's knife for slicing and a vegetable peeler or mandoline to get uniform, thin strips of carrots and radishes.

Varianten und Anpassungen

For extra flavor, use roasted red pepper or garlic hummus. You can also add feta cheese or grilled chicken for a non-vegan option. If you need a gluten-free meal, simply substitute the spinach tortillas with gluten-free wraps.

Serviervorschläge

Serve these wraps with lemon wedges for a hit of acidity. For a complete meal, pair them with a side of mixed greens or a light seasonal soup.

Pin it

These Spring Vegetable and Hummus Wraps are a simple, vibrant, and delicious way to fuel your day with fresh ingredients and bold colors.

Recipe FAQ

→ Can I use gluten-free tortillas for this dish?

Yes, gluten-free tortillas work well as a substitute to accommodate gluten sensitivities without compromising the wrap’s texture.

→ What herbs complement the vegetables best in this preparation?

Fresh parsley, mint, or dill enhance the freshness and add aromatic notes that blend seamlessly with the vegetables and hummus.

→ How can I add more protein to these wraps?

Incorporate grilled chicken, feta cheese, or extra hummus to boost the protein content while maintaining balanced flavors.

→ Are these wraps suitable for vegan diets?

Yes, using plant-based tortillas and classic or flavored hummus keeps the wraps entirely vegan and dairy-free.

→ What is the best way to serve these wraps for a gathering?

Slice the wraps diagonally for easy finger food and serve alongside lemon wedges and a fresh green salad or light soup.