Fruit Nut Almonds Dried Apricots

Featured in: Easy Sweet Treats From The Meadow

This simple snack combines sweet dried apricots with crunchy almonds for a delightful balance of flavors and textures. Optional toppings like shredded coconut and pumpkin seeds add extra flavor and nutrition. Perfect for a quick energy boost, light snack, or sophisticated addition to a cheese board, it requires no cooking and only minutes to prepare. With its vegetarian, gluten-free, and dairy-free qualities, it suits many dietary preferences while offering a wholesome bite.

Updated on Fri, 12 Dec 2025 12:18:00 GMT
Simple pile of fruit & nut snack with almonds and apricots; ready to eat. Pin it
Simple pile of fruit & nut snack with almonds and apricots; ready to eat. | meadowspoon.com

A vibrant, healthy snack featuring sweet dried apricots and crunchy almonds, perfect for a quick energy boost or elegant cheese board addition.

This simple pile of fruit and nuts has become my go-to when I want something satisfying yet nutritious in minutes.

Ingredients

  • Dried Fruit: 120 g (about 1 cup) dried apricots unsulfured if preferred
  • Nuts: 80 g (about 2/3 cup) whole raw or lightly roasted almonds
  • Optional Additions: 1 tbsp unsweetened shredded coconut optional
  • Optional Additions: 1 tbsp pumpkin seeds optional

Instructions

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Step 1:
Arrange the dried apricots and almonds in a small serving bowl or on a plate mixing gently for even distribution.
Step 2:
If using sprinkle shredded coconut and pumpkin seeds over the top for extra flavor and texture.
Step 3:
Serve immediately as a snack or add to a cheese board.
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Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.
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Effortlessly chop vegetables, slice meats, and prep ingredients smoothly for everyday cooking and recipe preparation.
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Close-up of a fruity fruit & nut pile with almonds and apricots; crunchy textures. Pin it
Close-up of a fruity fruit & nut pile with almonds and apricots; crunchy textures. | meadowspoon.com

This snack always brings smiles during family gatherings when shared alongside goat cheese or sharp cheddar.

Required Tools

Serving bowl or plate Measuring cups or kitchen scale

Allergen Information

Contains tree nuts (almonds) Check for possible cross-contamination if serving to those with nut allergies Gluten-free and dairy-free but always check labels on dried fruit for additives

Nutritional Information

Calories 145 Total Fat 6 g Carbohydrates 21 g Protein 3 g

Easily made fruit & nut recipe: a sweet pile of dried apricots and almonds. Pin it
Easily made fruit & nut recipe: a sweet pile of dried apricots and almonds. | meadowspoon.com
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This snack combines healthy ingredients with ease and elegance in every bite.

Recipe FAQ

Can the almonds be toasted before serving?

Yes, lightly toasting almonds in a dry pan enhances their aroma and adds extra crunch.

What optional ingredients can be added for variety?

Shredded coconut and pumpkin seeds are great options, along with dried cranberries or pistachios for added flavor.

Is this suitable for specific dietary needs?

This snack is vegetarian, gluten-free, and dairy-free, making it suitable for many dietary preferences.

How should the snack be served?

Arrange apricots and almonds in a bowl or on a plate and enjoy immediately, or pair it with cheese for an elegant touch.

Can this snack be prepared ahead of time?

While best served fresh, you can prepare it ahead and store in an airtight container to maintain texture.

Fruit Nut Almonds Dried Apricots

Sweet dried apricots paired with crunchy almonds make a quick, healthy, and elegant snack option.

Prep time
5 minutes
0
Overall time
5 minutes
Recipe by Jack Henderson


Skill level Easy

Cuisine International

Makes 4 Portions

Diet preferences Plant-based, No dairy, No gluten

What You'll Need

Dried Fruit

01 1 cup dried apricots, unsulfured if preferred

Nuts

01 2/3 cup whole raw or lightly roasted almonds

Optional Additions

01 1 tablespoon unsweetened shredded coconut
02 1 tablespoon pumpkin seeds

Directions

Step 01

Combine Ingredients: Place dried apricots and almonds in a small serving bowl or on a plate, mixing gently to distribute evenly.

Step 02

Add Optional Toppings: If desired, sprinkle shredded coconut and pumpkin seeds over the mixture to enhance flavor and texture.

Step 03

Serve: Serve immediately as a wholesome snack or alongside a cheese board.

What You’ll Need

  • Serving bowl or plate
  • Measuring cups or kitchen scale

Allergy details

Review every ingredient for allergen risks and reach out to a healthcare provider if unsure.
  • Contains tree nuts (almonds).
  • Potential cross-contamination risk for nut allergies.

Nutrition info (per portion)

Use these nutrition details as a guide only—not a substitute for professional advice.
  • Calorie count: 145
  • Fat content: 6 grams
  • Carbohydrates: 21 grams
  • Proteins: 3 grams