Parmesan Mushroom Chicken Wild Rice Soup (Printable)

Creamy soup with chicken, mushrooms, wild rice, and Parmesan - comfort food perfection.

# What You'll Need:

→ Proteins

01 - 2 boneless, skinless chicken breasts (about 14 oz), diced

→ Vegetables

02 - 9 oz cremini or white mushrooms, sliced
03 - 1 medium onion, diced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 3 cloves garlic, minced

→ Grains

07 - 1 cup wild rice, rinsed

→ Liquids

08 - 6 cups chicken broth (preferably low sodium)
09 - 1 cup whole milk or half-and-half

→ Dairy

10 - 1/2 cup freshly grated Parmesan cheese, plus extra for serving

→ Fats

11 - 3 tablespoons unsalted butter

→ Thickeners

12 - 2 tablespoons all-purpose flour (or gluten-free flour blend)

→ Herbs & Seasonings

13 - 1 teaspoon dried thyme
14 - 1 bay leaf
15 - 1/2 teaspoon freshly ground black pepper
16 - Salt, to taste

→ Garnish

17 - Chopped fresh parsley

# Directions:

01 - In a large pot or Dutch oven, melt 2 tablespoons of butter over medium heat. Add the diced chicken and cook until lightly browned and cooked through, about 5–6 minutes. Transfer to a plate and set aside.
02 - Add the remaining tablespoon of butter to the pot. Sauté the onion, carrots, and celery for 4–5 minutes until softened. Add the mushrooms and garlic; cook for another 4 minutes until mushrooms release their moisture and begin to brown.
03 - Sprinkle the flour over the vegetables. Stir and cook for 1 minute to remove the raw flour taste.
04 - Gradually pour in the chicken broth, stirring to combine and prevent lumps. Add the wild rice, thyme, bay leaf, black pepper, and a pinch of salt.
05 - Bring to a boil, then reduce heat to low. Cover and simmer for 35–40 minutes, stirring occasionally, until the rice is tender.
06 - Return the cooked chicken to the pot. Stir in the milk (or half-and-half) and Parmesan cheese. Cook for 3–4 minutes until heated through and slightly thickened. Adjust seasoning with more salt and pepper if needed.
07 - Remove the bay leaf. Ladle soup into bowls, garnish with extra Parmesan and chopped parsley if desired. Serve hot.

# Expert Advice:

01 -
  • The wild rice adds this wonderful nutty chew that you just cant get from regular rice
  • Its one of those soups that actually tastes better the next day, making it perfect for meal prep
  • The Parmesan creates this silky richness without needing any heavy cream
02 -
  • Wild rice can vary wildly in cooking time depending on the brand, so taste test at the 30 minute mark
  • Adding cold milk to hot soup can sometimes cause curdling, so let it come to room temperature first or temper it with some hot broth
03 -
  • Use a rotisserie chicken to cut down on prep time without sacrificing flavor
  • Grate your Parmesan from a wedge if possible, and save the rinds to throw into the soup while it simmers
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