Keto Garlic Parmesan Roasted Cauliflower (Printable)

Golden roasted cauliflower steaks with savory garlic-Parmesan crust, perfect for low-carb meals.

# What You'll Need:

→ Cauliflower

01 - 2 large heads cauliflower

→ Garlic Parmesan Topping

02 - 3 tablespoons olive oil
03 - 3 cloves garlic, finely minced
04 - 1/2 cup freshly grated Parmesan cheese
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon sea salt
08 - 1/4 teaspoon freshly ground black pepper
09 - 2 tablespoons chopped fresh parsley

# Directions:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - Remove leaves and trim the stems of the cauliflower while keeping heads intact. Slice each head into 3-4 thick steaks approximately 3/4 inch thick. Reserve any loose florets for roasting alongside.
03 - Place cauliflower steaks and florets on the prepared baking sheet in a single layer.
04 - In a small bowl, combine olive oil with minced garlic. Brush both sides of cauliflower steaks generously with this mixture.
05 - In another bowl, combine Parmesan cheese, smoked paprika, oregano, sea salt, and black pepper. Sprinkle evenly over the tops of the cauliflower steaks.
06 - Roast in the oven for 25-30 minutes until the cauliflower is golden and edges are crisp. Flip steaks halfway through cooking for even browning.
07 - Remove from oven and sprinkle with fresh parsley before serving if desired.

# Expert Advice:

01 -
  • Perfect keto-friendly alternative to traditional carb-heavy sides
  • Simple preparation with maximum flavor impact
  • Impressive presentation that elevates any meal
  • Satisfying texture with crispy edges and tender centers
  • Versatile as both a main dish or accompaniment
02 -
  • Select cauliflower heads that are large, firm, and tightly packed for the best steaks
  • Don't discard the loose florets – they make delicious crispy bites
  • Let your steaks rest for 5 minutes after roasting to set the flavors
  • Fresh Parmesan works much better than pre-grated for achieving that perfect crust
  • For meal prep, you can prepare the steaks a day ahead and refrigerate before roasting
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