High-Protein Yogurt Bark (Printable)

Creamy yogurt combined with berries and seeds creates a refreshing protein-rich breakfast treat.

# What You'll Need:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or 0% fat)
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds and Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sliced almonds (optional)
08 - 1 tablespoon sunflower seeds

→ Toppings

09 - 2 tablespoons shredded unsweetened coconut (optional)
10 - 2 tablespoons dark chocolate chips (optional)

# Directions:

01 - Line a 9x13 inch rimmed baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Stir until smooth and well combined.
03 - Spread the yogurt mixture evenly onto the prepared baking sheet to approximately 1/2 inch thickness.
04 - Evenly distribute mixed berries over the yogurt layer.
05 - Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds over the berries. Add coconut and chocolate chips if desired.
06 - Gently press toppings into the yogurt with the back of a spoon to help them adhere.
07 - Freeze for at least 3 hours, or until completely firm.
08 - Once frozen, break the bark into pieces. Store in an airtight container in the freezer until ready to serve.

# Expert Advice:

01 -
  • It tastes like a dessert you're allowed to eat at breakfast without any guilt whatsoever.
  • The whole thing takes barely ten minutes of actual hands-on time, making it perfect for mornings when you're running late.
  • One batch easily gives you eight servings frozen and ready to grab, which means breakfast is essentially solved for most of your week.
02 -
  • If your topping layer is too thick it can slide off as you break apart the bark, so resist the urge to be generous—you'll have plenty of flavor even with a moderate hand.
  • The freezing time is real; don't try to rush it by putting it in the coldest part of your freezer because partially frozen bark falls apart differently and you'll lose all the structure you've built.
03 -
  • Press the toppings down more firmly than feels necessary—the ones that really sink into the yogurt layer won't scatter during eating.
  • Use high-quality Greek yogurt because you can actually taste the difference, especially since it's the star ingredient and there's nowhere for it to hide.
Return