Frozen Grapes Healthy Snack (Printable)

Crisp and juicy frozen grapes make a naturally sweet, refreshing snack ideal for warm days.

# What You'll Need:

→ Fruit

01 - 3 cups seedless grapes (red, green, or mixed), stems removed

→ Optional Flavor Coating

02 - 2 tablespoons fresh lemon or lime juice
03 - 2 tablespoons granulated sugar or coconut sugar
04 - 1 teaspoon ground cinnamon (optional)

# Directions:

01 - Rinse grapes thoroughly under cold water, pat dry with paper towels, and remove stems.
02 - If desired, toss grapes in a large bowl with lemon or lime juice, then roll in sugar and cinnamon until evenly coated.
03 - Spread grapes in a single layer on a baking sheet lined with parchment paper.
04 - Place the baking sheet in the freezer for at least 2 hours until grapes are completely frozen.
05 - Transfer frozen grapes to an airtight container or freezer bag for storage.
06 - Enjoy frozen directly from the freezer.

# Expert Advice:

01 -
  • These frozen bites hit different on a hot day, giving you that satisfying crunch and burst of pure fruit juice without any guilt.
  • It requires zero cooking skills and literally five minutes of actual work, making it perfect when you're too tired to think.
  • They work beautifully as an elegant palate cleanser, a smoothie bowl topper, or a secret weapon to keep on hand for unexpected guests.
02 -
  • Pat those grapes completely dry or they'll freeze into one solid lump instead of individual jewels, which I learned the hard way on my first attempt.
  • The sugar coating trick makes all the difference between a plain frozen grape and something that tastes almost gourmet, so don't skip it if you have time.
03 -
  • Buy grapes at peak season and freeze them when they're at their sweetest, which usually means late summer for red varieties and early fall for green ones.
  • If you want them to freeze faster, spread them out on a tray in the coldest part of your freezer, and they'll be ready in about an hour and a half instead of two.
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