Dandelion Tea Latte Oat (Printable)

A warm blend of roasted dandelion root, oat milk, and honey for a cozy, nourishing drink.

# What You'll Need:

→ Tea Base

01 - 2 tablespoons roasted dandelion root, loose or in tea bags
02 - 2 cups water

→ Latte Components

03 - 1 cup unsweetened oat milk
04 - 2 teaspoons honey
05 - 1/2 teaspoon ground cinnamon, optional for garnish

# Directions:

01 - In a small saucepan, bring 2 cups water to a boil. Add roasted dandelion root or tea bags, reduce heat to low, and simmer for 5 to 7 minutes to fully extract the flavor.
02 - Pour the brewed tea through a fine mesh strainer into a heatproof container, discarding the solids or removing the tea bags.
03 - In a separate saucepan, heat 1 cup oat milk over medium heat until steaming but not boiling. Using a milk frother or whisk, create a light foam if desired.
04 - Divide the brewed dandelion tea between two mugs. Stir 1 teaspoon honey into each mug, adjusting sweetness to taste.
05 - Pour the steamed oat milk into each mug over the tea, using a spoon to hold back foam. Top each serving with the reserved foam.
06 - Sprinkle ground cinnamon over the foam if desired. Serve immediately while hot.

# Expert Advice:

01 -
  • Naturally caffeine-free, making it perfect for any time of day without disrupting sleep
  • Ready in just 15 minutes from start to finish
  • Creamy and comforting with the earthy richness of roasted dandelion root
  • Dairy-free and easily adaptable to vegan diets
  • May support digestion thanks to dandelion root's traditional wellness benefits
  • Uses simple, wholesome ingredients you can feel good about
02 -
  • Use certified gluten-free oat milk if you have celiac disease or gluten sensitivity
  • Store unused roasted dandelion root in an airtight container in a cool, dark place to preserve freshness
  • Brew a larger batch of dandelion tea and refrigerate for up to 3 days for quick lattes throughout the week
  • Warm your mugs with hot water before serving to keep the latte at the perfect temperature longer
  • Adjust the steeping time based on how strong you like your tea—shorter for milder, longer for bolder
  • Double-check oat milk labels for added sugars or allergens if you have specific dietary requirements
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