Breakfast Buddha Bowl (Printable)

A vibrant morning bowl featuring roasted sweet potatoes, crispy chickpeas, mixed greens, and creamy tahini dressing for a nourishing start.

# What You'll Need:

→ Vegetables & Greens

01 - 2 cups mixed greens (spinach, arugula, or kale)
02 - 1 small cucumber, sliced
03 - 1 cup cherry tomatoes, halved
04 - 1 small avocado, sliced
05 - 1 small sweet potato, peeled and diced (approximately 1 cup)
06 - 1 small carrot, shredded

→ Legumes

07 - 1 cup canned chickpeas, drained and rinsed

→ Roasting Seasonings

08 - 2 tablespoons olive oil, divided
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon ground cumin
11 - Salt and pepper to taste

→ Tahini Dressing

12 - 3 tablespoons tahini
13 - 1 tablespoon lemon juice
14 - 1 tablespoon maple syrup
15 - 1 to 2 tablespoons water
16 - 1 small garlic clove, minced
17 - Salt to taste

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss diced sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on half of the baking sheet.
03 - Pat chickpeas dry with a paper towel. Toss with 1 tablespoon olive oil, smoked paprika, cumin, salt, and pepper. Spread on the other half of the baking sheet.
04 - Roast for 25 to 30 minutes, stirring halfway through, until sweet potatoes are tender and chickpeas are golden and crispy.
05 - In a small bowl, whisk tahini, lemon juice, maple syrup, garlic, and salt. Add water 1 tablespoon at a time until creamy and pourable.
06 - Divide mixed greens between 2 bowls. Top with roasted sweet potatoes, crispy chickpeas, cucumber, cherry tomatoes, shredded carrot, and avocado slices.
07 - Drizzle generously with tahini dressing and serve immediately.

# Expert Advice:

01 -
  • Nutrient-Rich: Packed with fiber, healthy fats, and plant-based protein.
  • Naturally Dietary-Friendly: A dish that is naturally vegan and gluten-free.
  • Easy Preparation: Simple roasting techniques and a quick whisked dressing make this accessible for any morning.
02 -
  • Ensure your vegetables are cut into uniform sizes to guarantee even roasting.
  • If the tahini dressing thickens while sitting, simply whisk in an extra teaspoon of water to restore its pourable consistency.
  • Check labels on canned chickpeas and tahini to ensure they meet your specific gluten-free requirements.
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