Black-Eyed Pea Skillet Dinner (Printable)

Hearty one-pan vegetarian meal with black-eyed peas, golden potatoes, fresh spinach, and aromatic seasonings.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large yellow onion, thinly sliced
03 - 3 medium Yukon Gold potatoes, diced (approximately 1 pound)
04 - 3 cups fresh spinach, roughly chopped

→ Legumes

05 - 2 cups cooked black-eyed peas or 1 can (15 ounces), drained and rinsed

→ Seasonings

06 - 3 cloves garlic, minced
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon dried thyme
09 - 1/4 teaspoon crushed red pepper flakes, optional
10 - Salt and freshly ground black pepper to taste

→ Liquids

11 - 1/2 cup low-sodium vegetable broth

→ Garnishes

12 - 2 tablespoons chopped fresh parsley, optional
13 - Lemon wedges, optional

# Directions:

01 - Heat olive oil in a large cast iron skillet over medium heat until shimmering.
02 - Add sliced onion and sauté for 3 to 4 minutes until softened and translucent.
03 - Stir in diced potatoes and cook for 10 to 12 minutes, stirring occasionally, until potatoes are golden and just tender.
04 - Add minced garlic, smoked paprika, thyme, and red pepper flakes. Cook for 1 minute until fragrant.
05 - Pour in vegetable broth and add black-eyed peas. Stir well to combine. Cover the skillet and simmer for 8 to 10 minutes until potatoes are fully cooked and liquid is mostly absorbed.
06 - Uncover the skillet, add chopped spinach, and cook for 2 to 3 minutes, stirring frequently, until spinach is wilted.
07 - Adjust seasoning with salt and freshly ground black pepper.
08 - Sprinkle with fresh parsley and serve hot with lemon wedges on the side.

# Expert Advice:

01 -
  • One-pan cooking means minimal cleanup and maximum flavor retention.
  • A versatile, plant-based meal that is naturally gluten-free and dairy-free.
  • The combination of smoked paprika and dried thyme provides a deep, savory aroma.
02 -
  • If using canned black-eyed peas, rinse them thoroughly to control the sodium levels in the dish.
  • Keep the lid on while simmering to help the potatoes cook through using the steam from the vegetable broth.
  • Always check labels on pre-packaged broth or canned goods to ensure the meal remains free from hidden allergens.
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