Black-Eyed Pea Hash (Printable)

Hearty Southern-style hash with roasted black-eyed peas, golden potatoes, and colorful vegetables.

# What You'll Need:

→ Vegetables

01 - 2 cups cooked black-eyed peas, drained and rinsed
02 - 2 medium Yukon Gold potatoes, diced
03 - 1 medium yellow onion, diced
04 - 1 red bell pepper, diced
05 - 1 green bell pepper, diced
06 - 2 cloves garlic, minced

→ Seasonings

07 - 2 tablespoons olive oil
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon ground cumin
10 - 1/2 teaspoon dried thyme
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 1/4 teaspoon crushed red pepper flakes, optional

→ Garnish

14 - 2 tablespoons chopped fresh parsley or green onions

# Directions:

01 - Preheat oven to 425°F. On a large baking sheet, toss diced potatoes with 1 tablespoon olive oil, half the salt, and half the black pepper. Spread in a single layer and roast for 15 minutes.
02 - In a large bowl, combine roasted potatoes, black-eyed peas, onion, bell peppers, garlic, remaining olive oil, smoked paprika, cumin, thyme, remaining salt, pepper, and red pepper flakes if using.
03 - Remove potatoes from oven after 15 minutes. Add the vegetable and seasoning mixture to the baking sheet, tossing everything together evenly.
04 - Return to oven and roast for another 15 minutes, stirring once halfway through, until potatoes are golden and vegetables are tender.
05 - Remove from oven, garnish with chopped parsley or green onions, and serve hot.

# Expert Advice:

01 -
  • Nutritious and Filling: Each serving provides 8g of protein and 34g of carbohydrates to keep you energized.
  • Simple Preparation: With easy-to-follow roasting steps, this dish is perfect for a stress-free weekend brunch.
  • Naturally Dietary Friendly: This recipe is both vegetarian and gluten-free, making it a great choice for various dietary needs.
02 -
  • Even Sizing: Dice your potatoes into uniform pieces to ensure they all roast at the same rate.
  • Don't Skip the Stir: Stirring the mixture halfway through the second roasting phase is key to achieving an even golden-brown color.
  • Rinse Well: Thoroughly rinsing canned peas removes excess starch and helps them maintain a better texture in the oven.
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